|
Swimming: 3500 yards 4x100 swim @ 1:40 3x100 pull @ 1:45 2x100 kick @ 2:00 3x
1 x 75 free @ 1:20
10 x 100 @ 2:00
2 x 75 free @ 1:05 1 x 75 free @ 1:00
1,6 fast
4x100 IM kick @ 2:00 (no board)2,7 75 fast/25 easy 3,8 50 fast/50 easy 4,9 25 fast/75 easy 5,10 easy 300 swim |
Running: None Biking: None |
10/14/08
Tuesday
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