10/7/08

I had intended to do more but since I was running late this morning I had to cut down on the amount of yards, I only had a little over an hour to swim.

Swimming: 3300 yards 400 swim 300 pull 300 kick 4x200 @ 3:00 4x200 @ 2:50 4 x 125 :20 rest 25 Fly/25 Back/25 Breast/50 Free 25 Fly/25 Back/50 Breast/25 Free 25 Fly/50 Back/25 Breast/25 Free 50 Fly/25 Back/25 Breast/25 Free 200 swim

Running: None Biking: None