|
Swimming: 4100 yards 6 x 75 @ 1:40
25 swim/25 kick/25 swim
6 x 75 @ 1:20
swim choice
16 x 100 @ 1:30
1-4 breath 3, 5, 7, 9
10 x 50 @ 1:00
5-8 hard turns 8-12 - 50 easy/50 fast - 25 e/50 f/25 e - 50 f/50 e - 25 f/50 e/25 f 13-16 desc
1-5 power kick
6 x 150 @ 2:30
6-10 hard turns/finish
odd - last 50 kick
even - last 50 pull 200 swim |
Running: None Biking: None |
11/11/08
Tuesday
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