11/14/08

Swimming: 4500 yards 2 x :30 / :60 rest 150 swim 100 IM 6 x 25 kick 50 swim 6 x 100 @ 1:40 200 IM @ 4:00 5 x 100 @ 1:35 200 swim @ 4:00 4 x 100 @ 1:30 200 pull @ 4:00 3 x 100 @ 1:25 200 kick @ 4:00 2 x 100 @ 1:20 200 kick easy 8 x 25 sprint @ :30 400 swim

Running: None Biking: None