|
Swimming: 4000 yards 300 swim 200 pull 200 kick 2 x 1:00 rest
200 swim @ 3:00
2 x 1:00 rest
100 kick @ 2:15 4 x 50 @ 1:00
4 x 25 @ :25
4 x 50 @ :45 2 x 100 @ 1:20 500 easy pull @ 8:00 300 swim |
Running: None Biking: None |
11/24/08
Monday
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