|
Swimming: 4000 yards 200 swim 200 pull 200 kick 9 x 150 @ 2:30 / :60 between sets
1,4,7 - 50 fl / 100 free
500 pull @ 8:002,5,8 - 50 ba / 100 free 3,6,9 - 50 br / 100 free 4 x 50 kick :20 rest 500 pull @ 8:00 2 x 50 kick :20 rest 500 pull @ 8:00 250 swim |
Running: None Biking: None |
11/7/08
Friday
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