11/19/08

Today I didn't get into the pool early enough to avoid the bitchy women's water aerobics class. After getting yelled at by one of the grouchy old ladies in the class and having to share a lane with two other people I decided to cut the practice in half, my first two a day in about 10 years.

Morning Swimming: 2700 yards 400 swim 300 pull 200 kick 8 x 100 @ 1:40 odd easy even fast 8 x 100 kick @ 2:00 200 swim Evening Swimming: 3800 yards 500 swim 4x 1:00 rest/set 2 x 75 @ 1:15 4 x 50 @ 1:00 odd free even stroke 8 x 25 @ :30 odd free even stroke 4 x 200 @ :300 odd pull even swim 300 swim

Running: None Biking: None