2/20/09 Friday
Additional:
Lifting
4 x 10 Bench press
4 x 10 Bicep curls
4 x 10 Leg press
4 x 10 Triceps extension
4 x 10 Tibia machine(?)
4 x 10 Fly
4 x 10 Row
Abs 		Running:
None

Swimming:
None

Biking:
None

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