2/24/09

This was not a good swim, I felt like I was plowing through the water the entire time. The times were slower than what I was planning to do and cut this about 500 short because I'm a wuss and felt like cutting it short.

Swimming: 3000 yards 400 swim 300 pull 200 kick 8 x 50 @ 1:00 strong turns and finish 4 x 2 x 100 @ 1:40 200 pull @ 3:00 100 swim

Running: None Biking: None