3/17/09

Knees are starting to feel better, not perfect but much better. Thought I'd test them out in the pool first before doing anything that's going to cause more impact. I got through this practice without any problems.

Swimming: 3500 yards 4 x 150 swim @ 1:45 8 x 50 swim @ :45 4 x 3x200 swim - 1st set: swim/pull/swim - 2nd set: pull/swim/pull - 3rd set: swim/pull/swim - swim @ 3:00 - pull @ 3:20 100 easy 10 x 25 no breath @ :30 200 swim

Running: None Biking: None