3/25/09

My morning swim was cut short because I didn't get up early enough and had a Dr appointment. I got to the gym at a real busy time for my evening visit and most of the bikes were in use so I had to use one of the spinners.

Swimming: 1800 yards 200 swim 200 pull 100 kick 8 x 75 @ 1:20 even: 25 easy/25 sprint/25 easy odd: 25 sprint/25 easy/25 sprint 5 x 100 @1:35 200 swim

Running: None Biking: 35:00 ?? @ 35:00