|
Swimming: 3300 yards 200 swim 200 pull 200 kick 300 swim @ 5:00 200 swim @ 3:20 2 x 100 swim @ 1:45 4 x 50 swim @ :55 rest 1:00 4 x 50 swim @ :55 2 x 100 swim @ 1:45 200 swim @ 3:20 300 swim @ 5:00 4 x 50 @ 1:00 1,3 - 25 fly/25 free 2,4 - 25 breast/25 free 300 cd |
Running: None Biking: None |
3/6/09
Friday
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