|
Swimming: 3800 yards 500 swim 300 pull 200 kick 5 x
200 swim @ 3:00
200 pull @ 3:20 12 x 50
odd swim @ :45
even kick @ 1:15 200 swim |
Running: None Biking: None |
4/7/09
Tuesday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment