10/10/08

Again I was running late so didn't get to do as much as I had intended, had just about an hour.

Swimming: 2900 yards 4 x 100 swim @ 1:40 2 x 100 pull @ 1:45 2 x 100 kick @ 2:00 4x50 breath 3/5/7/9 @ 1:00 4x50 strong turns @ 1:00 4x50 breath finish @ 1:00 4x50 desc @ 1:00 5 x 100 @ 1:30 4 x 50 sprint IM strokes 200 swim rest :20 200 pull rest :20 200 swim

Running: None Biking: None