10/11/08

Swimming: 5200 yards 500 swim 400 pull 200 kick 500 free @ 7:00 5 x 100 pull @ 2:00 400 free @ 6:00 4 x 100 kick @ 2:30 300 free @ 4:30 3 x 100 pull @ 2:00 200 free @ 3:00 2 x 100 kick @ 2:30 100 free @ 1:30 1 x 100 pull @ 200 Breast set 50 breast rest :20 100 breast rest :20 200 free rest 1:00 200 free rest :20 100 breast rest :20 50 breast rest :20 8 x 25 No breath @ :30 200 swim

Running: None Biking: None