|
Swimming: 3100 yards 400 swim 200 pull 100 kick 3x pull
25 @ :30
10 x 100 @ 2:00
50 @ :45 75 @ 1:00 100 @ 1:15
1,6 fast
2x rest :60
2,7 75 fast/25 easy 3,8 50 fast/50 easy 4,9 25 fast/75 easy 5,10 easy
50 fly @ :60
4x 100 @ 1:45 hard turns
50 back @ :60 50 breast @ :60 50 free @ :60 200 IM easy 200 swim |
Running: None Biking: None |
10/16/08
Thursday
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