|
Swimming: 3500 yards 4x100 swim @ 1:40 3x100 pull @ 1:45 2x100 kick @ 2:00 500 swim :60 rest 2x300 swim :60 rest 3x200 swim :40/:60 rest 5x100 swim :20 rest 8x25 no breath @ :30 200 swim |
Running: None Biking: None |
10/20/08
Monday
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