|
Swimming: 3400 yards 5x200 :30 rest
free
12x100 @ 1:40
pull kick IM free
1-3 work on breathing, head down
8x50 @ 1:00
strong turns stroke @ 2:00
catch up
3x200 pull @3:00work on strong kick 200 swim |
Running: None Biking: None |
10/23/08
Thursday
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