|
Swimming: 5000 yards 500 400 300 16x100
odd @ 1:30
2x
even stroke @ 2:00
200 @ 3:00
9x100 pull, breath 3/5/7 @ :304x50 @ :40 2x power kick @ :30 100 easy 200 swim |
Running: None Biking: None |
10/22/08
Wednesday
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