|
Swimming: 4600 yards 400 swim 300 pull 200 kick 6 x 100 free @ 1:45 100 IM 5 x 100 free @ 1:40 100 IM 4 x 100 free @ 1:35 100 IM 3 x 100 free @ 1:30 100 IM 2 x 100 free @ 1:25 100 IM 200 easy 6 x 75 pull :20 rest
Breath every 3, 5, 7
200 swim150 pull 200 swim |
Running: None Biking: None |
10/4/08
Saturday
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