|
Swimming: 3600 yards 4x25 fly @ :30 4x50 back @ 1:00 4x75 breast @ 1:30 4x100 free @ 2:00 8 x 25 free no breath @ :30 200 easy kick :20 rest/set
100 easy
8 x 50 free build :20 rest50 build 100 easy 50 fast 200 easy 8 x 100 pull catchup @1:40 200 warmdown |
Running: None Biking: None |
10/2/08
Thursday
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