11/4/08

During the Phillies run through the playoffs I spent a lot of time back in Philly, especially during the World Series. Most of last week I spent either at work, on a plane back to Philly, or at bars in the city watching the games. Needless to say I didn't work out at all so today was a little rough.

Swimming: 3500 yards 300 swim 4x400 pull @ 6:00 12x50 1-4 @ :50 4-8 @ :45 9-12 @ :40 8x100 @ 200 50 fly/50 breast 50 free/50 breast 200 swim

Running: None Biking: None