11/5/08

Swimming: 3400 yards 300 swim 200 IM 100 pull 100 kick 6 x 75 @ 1:15 1,4 - 25 fast/50 easy 2,5 - 25 f/25 e/25 f 3,6 - 50 e/25 f 1 x 300 @ 4:30 3 x 100 @ 1:30 1 x 200 @ 3:00 2 x 150 @ 2:00 1 x 100 @ 1:30 2 x 200 @ 3:00 8 x 25 no breath@ :45 100 free 8 x 25 no breat@ :45 150 swim

Running: None Biking: None