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Swimming: 3500 yards 500 swim 500 pull 2 x 50 sprint 400 swim 400 pull 2 x 50 sprint 300 swim 300 pull 2 x 50 sprint 200 swim 200 pull 2 x 50 sprint 100 swim 100 pull 100 swim |
Running: None Biking: None |
3/13/09
Friday
The clock wasn't working in the pool so I wasn't really able to do these on times. I decided to do them at a pretty good pace and about 30-60 seconds.
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