Previous practices

One of the biggest obstacles in training is going to be the limited amount of time I have. I commute an hour each way to work which sucks up a lot of my time (I know it's a crappy excuse). My options are usually swim in the mornings until 7am or when I get home around 7-8 and even then I'm getting most times only an hour. Now that I've made all my excuses and am done bitching and complaining, here are the practices:

Friday 9/26 2400 yard
500 swim
300 pull
200 kick

8x50 :30 rest

Fly/Free
Back/Free
Breast/Free
Free/Free

8x100 on 1:40

Breathe every 3
Breathe every 5
Breathe every 7
Regular

8x50 Kick :20 rest

Sprint/Easy Free
Easy/Sprint Free
Sprint/Easy Breast
Easy/Sprint Breast

200 free warmdown


Monday 9/29 2800 yards
500 swim
200 kick
300 pull

9x100 :40 rest/:60 set

1-3 desc

12x50 Pull :20

50 fly
50 back
50 breast
50 free

300 warmdown